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tips & tricks


Please do your own research and use after researching. I am happy to help with brand, dosage, & duration. 

Apple Cider Vinegar Capsules

***Great to relieve gas, bloat, before/after fatty meal.*** 

Natural Factors is the brand I like best.

Uses: I take 2 capsules most nights with a good amount of water and stay upright for at least 30 minutes to avoid any heartburn. ACV has many health benefits and keeps my digestive system happy & bowels regular.

Click Here.

Oil of Oregano Capsules

***Anti-Fungal, -Bacterial, -Viral, -Yeast, & -Histamine.***

Gaia is the brand I like best - read directions.

Uses: I take it if my joints feel stiff or achy or I get sick or want to prevent sickness during travels, etc.

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Colloidal Silver Liquid

***Anti-Fungal, Anti-Bacterial, Anti-Viral***

Sovereign is the brand I like best.

Uses: Gargle & swallow for sore throat, Bandages for cuts & wounds, Drip-in for eye or ear infections.

It has no taste, doesn't burn & does not create resistant bacteria or microbes. Useful for pets & kids.

Click Here.


Castor Oil Liquid 

***Topical Anti-Inflammatory, Anti-Bacterial,

Can be Slightly Toxic (if ingested, pregnant), but swallowed for constipation relief***

Uses: I use this sticky oil for skin applications and

sore muscles or tendons. Rub in!

Click Here.


To absorb water more easily and alkalinize it

(raise the pH), add a magnet.

Get a flat magnet (the refrigerator type) and use as a coaster under the water glass or mug. Or tape on the bottom of a pitcher for constant application. Avoid rubber or plastic as it is not a good conductor. The magnet separates water into smaller "water molecule groups" to allow passage across the cell membrane.

Fewer trips to the bathroom and better hydration! 

Plus I find my water, coffee or drinks taste "sweeter."

Key info is in the middle of the page & under the heading: What happens when we drink water that has

smaller clusters?

“'One of the problems is that small cluster water is not stable. The electric charges inherent in water continually cause the small clusters to bind together into larger and larger clusters. And to make matters worse, the process is accelerated when water is exposed to air and light.' Jon Barron Baseline of Health® Newsletter, June 2002.

Less is now more…. By magnetizing water we can now hydrate faster and more completely while drinking less. This is a good fit for the average person’s lifestyle of not finding the time to drink enough water."


Vertigo (dizzy, off balance, spinning) is often caused by inner ear issues. Particularly when the crystals stick to the hairs of the ear canal.

The crystals should move around to aid in proper orientation and spatial awareness;

similar to the needle of a compass to show the proper direction. 

See Epley Maneuver to treat BPPV vertigo

on YouTube:

Here is a 3 minute video explaining and showing how to dislodge the "stuck" crystals.  

Here is a 7 minute video on a live patient.



Rebalance & Love Your Body

*** Take easy, positive action ***

As soon as you feel body discomfort, instead of feeling upset or disappointed that the experience is happening, have a thought of appreciation and be thankful to the body part.


The discomfort is the trigger to instantly have a good thought...not a bad one.


Have a whole conversation with your body part. Say the words out loud. Shower your body with love, especially after a session when the body and heart are more clear.


Build up the positive energy vibrations - each time you feel discomfort. 

Discomfort is the body's alarm call that an imbalance is present - the body is not happy. Rebalance the area with lots of positive vibrations instead of a negative thought.

The difference is amazing!

"Thank you ______ for being in perfect harmony and alignment with the rest of my body. I love how strong, pure, and well functioning you are."

If an apology to your body is necessary then say, "I am sorry for not being more careful. I love you and am glad you are part of this amazing body."


  • Collaging (Dream Boards) with Magazines

Create one's future goals and desires visually, so they are present now! Remember a picture is worth a thousand words. Start a Birthday or New Year's Day tradition - or any day.


Find magazine images and words that inspire new energies. I recommend gathering all types of magazines, then quickly flip though the magazines and tearing out ANY image or word that grabs your eye. Get a nice pile... then cut them out. Have fun with the shapes. Paste them onto a calendar, paper, cardboard. The dream you are asking for appears!

Hints and Uses:

  • I store the magazines flat with scissors and a glue stick in a reusable plastic bag with the nice strong handles.

  • I keep my pages & cut pieces in a clear zipper bag that bedsheets come in.

  • For my base, I use free calendars that come in the mail or old ones - they are ready to hang up and have lots of pages to fill.

  • Make a collage for a different theme or topic: family, career, relationship, or just do one a month for a year!

  • For kids, etc. this technique can also be used to reveal ones fears, the way something seems, the story we tell ourselves. Or use it to plan a vacation - what does each member of the family want to do? What shows up? What can be learned?

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